Change is Possible 

Life can be hard.
At times, we  struggle with the overwhelm of anxiety, heaviness of depression and loss, or the strain of difficult relationships. 
 Many have felt exhausted and stuck in defeating patterns or behaviors.
 Some, have been suffering for a long time.
Your journey matters.
I'm glad you found your way here. 

 Supportive, safe relationship can nurture the process of healing. 

Trauma informed therapies, grounded in neuroscience can be beneficial to everyone. 

As an IFS & EMDR therapist, I am committed to helping each person on their unique path of growth, discovery of  their own inner wisdom, and development of practices that enhance thriving. 

Heal, Grow, Thrive...

Stephanie Thacker

MA, LMHC

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"Hope is the audacity to believe that after everything you have been through, there is more ahead of you. It's the courage to trust that as long as you're still breathing, you have not missed out on what was meant for you."

Lauren Fortenberry

"Both when we fall, and when we get back up again,
We are held in the same precious love"

Julian of Norwhich

"Make as much space as you need, Take as much time as you need, For your heart to feel and your soul to heal."

Morgan Harper Nichols